ANUSARA YOGA IMMERSION PART I

Naime Jezzeny & Sue Elkind

October 18-22, 2010

Join certified Anusara Yoga teachers Sue Elkind & Naime Jezzeny in this Comprehensive Anusara Yoga Immersion and radically expand your yoga practice... and life!

The week will delve into all the Principles and practices of Anusara Yoga in a systematized and inspiring way. Asana (postures), pranayama (breath work), meditation and philosophy will all be explored in-depth. Students should be familiar with Anusara yoga to enter this Immersion program. The only other requirement is an open heart and a desire to deepen one’s practice & life.

IMMERSION PHASE ONE INCLUDES:

An in-depth exploration of the Universal Principles of Alignment.

Basic Anusara Yoga philosophy and history of Yoga.

Fundamentals of practice, ethical precepts, and basics of studentship.

Elemental anatomy and anatomy of the breath.

Fundamental pranayama, meditation, journaling, and contemplation.

Introduction to the poses and modifications

Introduction to use of props.

SCHEDULE:
Mon - Fri, Oct 18-22: 9 am-3:30 pm

Please come prepared with lunch.

Cost:

Total Immersion Cost: $695 by Oct 4, $750 after. All monies, except administration fee of $50, will be returned if student drops out prior to the start of the Immersion. After, all money is forfeited

Location:

Dig Yoga
204 N Union St
Lambertville, NJ
08530
www.snlivingyoga.com

For More Information:

Sue Elkind: 609-460-4222
www.digyoga.com

E-mail to Register:

info@digyoga.com

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SUMMER YOGA RETREAT IN FINGER LAKES, NY

Sue Elkind, Naime Jezzeny & Dr. Douglas Brooks

July 15-18, 2010

••• The Promise of Yoga: Seeing the Extraordinary in the Ordinary •••

JOIN SUE, NAIME AND DOUGLAS FOR AN INTIMATE LAKESIDE SUMMER RETREAT IN UPSTATE NEW YORK.

Hours of playful and instructive Anusara yoga is accompanied by inspiring lectures in Rajanaka philosophy with Dr. Douglas Brooks PhD, one of the world’s leading scholars of Hindu Tantrism. Journey deeper into alignment, pranayama, and meditation while enjoying the company of like-minded hearts.

Downtime is filled with meaningful conversations; hiking on wilderness trails, swimming in the lake, and/or simply rocking away on the porch.

Join us for a special time to cherish, a well-deserved gift to yourself. And just as summer days hold secret promises that may be invisible to the naked eye, so too does your Yoga practice offer the promise which you choose to keep!


ABOUT LAKE RAHASYA BRISTOL RETREAT HOUSE:

Lake Rahasya Bristol Retreat House is a remodeled guesthouse-style log cabin. Located on 20 acres with a 3 acre pond, it is just down the road from the Brooks’ 50 acre residence in the woods of Bristol, NY. Operated by Vishali Varga, this 7 bedroom lodge is an ideal place for a small relaxed retreat. It features a striking stone fireplace, and a new yoga room overlooking the lake.

ALL LEVELS WELCOME!

ACCOMODATIONS: Comfortable futon beds. (Private & semi-private rooms for additional cost.)

MEALS: 3 delicious vegetarian meals per day, prepared & lovingly served by retreat staff

FREE TIME: Canoeing; Biking; Nature Hikes; on-site Massage Therapy available during free time (for additional cost.)
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Checks to be made to: Rahasya Retreats.
Reservations will fill quickly.
Full payment due upon sign-up.
No refunds 14 days or closer to retreat
All refunds subject to a $100 administration fee.

Cost:

$575 per student, all inclusive. (travel NOT provided).

Location:

Lake Rahasya Bristol Retreat House
Finger Lakes, New York

For More Information:

$575 per student, all inclusive. (travel NOT provided).

E-mail to Register:

snyoga@mac.com

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2010 ANUSARA LEVEL ONE TEACHER TRAINING: THE ART OF TEACHING

SUe Elkind and Naime Jezzeny

July 9-11 (Therapeutics w/ Sianna Sherman) • Aug. 27-29 • Sept. 24-26 • Oct. 15-17 • Nov. 5-7 • Nov 19-21

Level one explores the art of becoming a more effective, inspirational teacher. Students must complete all Anusara Yoga Immersion phases to enter Teacher Training.

We’ll focus on:
• Inspiring students to move from the inside out
• Seeing students more simply and clearly
• Using effective language
• Hands on adjustments & therapeutic applications
• Weaving heart-felt themes & philosophy into classes
• Sequencing classes of varying levels
• Holding the auspicious responsibility of the teacher

Cost:

Level One Teacher Training: email for info (special discount!)

Location:

TBA

For More Information:

Contact Sue: snyoga@mac.com

E-mail to Register:

snyoga@mac.com

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ANUSARA® YOGA THERAPEUTICS TRAINING

with Naime Jezzeny & Sianna Sherman

July 9-11, 2010

This comprehensive training is designed for all yoga teachers and dedicated students of yoga who wish to understand the practical applications of Anusara® Yoga in facilitating the healing of the body. Naime and Sianna are outstanding teachers who share a great passion for yoga therapeutics. They are certified Anusara® Yoga teachers that are known for their precision, light-heartedness and immense skill in sharing these teachings. In this training, you will learn: • Observation skills • hands-on therapeutic adjustments • how to avoid and alleviate pain • overall anatomy of the body • a greater appreciation of what yoga can offer all people as a way of bringing the body into more optimal alignment & greater freedom.

Schedule:
6-8:30PM Friday
10-6:30 PM Saturday & Sunday

Cost:

$360 by 7/2 paid in full, $400 after -- Space limited, pre-registration required -- $50 deposit holds space but must be paid in full by start of training

Location:

Dhyana Yoga
3945 Chestnut St. 2nd Floor (enter on 40th next to Distrito)

www.dhyana-yoga.com

For More Information:

call 215-496-0770 or 215-222-YOGA

E-mail to Register:

dhyanamail@hotmail.com

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ANUSARA® YOGA PRENATAL TRAINING IN PHILADELPHIA

Sue Elkind

October 1-3, 2010

This comprehensive training course is designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood. **** 20 Hour credit toward Anusara Certification

· Pregnancy facts and conditions
· Prenatal nutrition and education
· The different trimesters and how to modify the poses accordingly
· Important things to remember & what to avoid in prenatal yoga
· The Principles of Anusara yoga and how they apply to prenatal yoga
· The three A's of Anusara yoga in pregnancy
· Anusara yoga philosophy for prenatal classes
· How to teach a prenatal yoga class, Anusara-style
· Sequences & modifications for different levels of yoga and stages of pregnancy
· Alleviating pain through the Principles
· Practice teaching
· Weaving inspirational themes into class


The course includes Sue's prenatal yoga guide

Cost:

$325 by Sept 17, $475 after. The training includes Sue’s Prenatal Book (pre-registration is required). This training counts as hours toward becoming a certified Anusara Yoga Teacher.

Location:

DHYANA YOGA
3945 Chestnut Street,
Philadelphia, PA 19104

www.dhyana-yoga.com

For More Information:

(215) 222-YOGA

E-mail to Register:

snyoga@mac.com

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ANUSARA® YOGA PRENATAL TRAINING - NAZARETH, PA, Parts 1 & 2

Sue Elkind

August 21-22, 2010 -- and -- October 23-24, 2010 \\\\ Saturday & Sunday 10 am - 6 pm

This comprehensive training course is designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood. ****30 Hour credit toward Anusara certification

· Pregnancy facts and conditions
· Prenatal nutrition and education
· The different trimesters and how to modify the poses accordingly
· Important things to remember & what to avoid in prenatal yoga
· The Principles of Anusara yoga and how they apply to prenatal yoga
· The three A's of Anusara yoga in pregnancy
· Anusara yoga philosophy for prenatal classes
· How to teach a prenatal yoga class, Anusara-style
· Sequences & modifications for different levels of yoga and stages of pregnancy
· Alleviating pain through the Principles
· Practice teaching
· Weaving inspirational themes into class



The course includes a prenatal yoga guide

Cost:

Early Registration Full Training: (Before August 7, 2010): $540 \\ Regular Registration: (After August 7, 2010): $600 \\ First Weekend only ( for students not wanting to teach): $300

Location:

Kula Heart Yoga
103 S. Main Street
Nazareth, PA 18064
www.kulaheartyoga.com

For More Information:

610.746.KULA (5852)

E-mail to Register:

info@kulaheartyoga.com

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ANUSARA® YOGA PRENATAL TRAINING IN ATHENS

Sue Elkind

September 6-10, 2010

This comprehensive training course is designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood. **** 30 Hour credit toward Anusara certification

· Pregnancy facts and conditions
· Prenatal nutrition and education
· The different trimesters and how to modify the poses accordingly
· Important things to remember & what to avoid in prenatal yoga
· The Principles of Anusara yoga and how they apply to prenatal yoga
· The three A's of Anusara yoga in pregnancy
· Anusara yoga philosophy for prenatal classes
· How to teach a prenatal yoga class, Anusara-style
· Sequences & modifications for different levels of yoga and stages of pregnancy
· Alleviating pain through the Principles
· Practice teaching
· Weaving inspirational themes into class


The course includes a prenatal yoga guide

Cost:

Early Registration: (Before August 23, 2010): Regular Registration: (After August 23, 2010):

Location:

NYSY Studios
Nikis 25
Syntagma, Athens 105 57
www.nysystudios.com

For More Information:

+ 30 (210) 323-2004

E-mail to Register:

info@nysystudios.com

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ANUSARA® YOGA PRENATAL TRAINING IN LOS ANGELES

Sue Elkind with special guest Anna Verwaal - RN, CLE, Birth and Post Partum Doula

October 7-10, 2010 -- Thursday – Sunday

This comprehensive training course is designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood. Joining us will be registered nurse and Doula, Anna Verwaal, sharing her wisdom of Conscious Conception & Pregnancy and Birthing. **** 30 Hour credit toward Anusara certification

· Pregnancy facts and conditions
· Prenatal nutrition and education
· The different trimesters and how to modify the poses accordingly
· Important things to remember & what to avoid in prenatal yoga
· The Principles of Anusara yoga and how they apply to prenatal yoga
· The three A's of Anusara yoga in pregnancy
· Anusara yoga philosophy for prenatal classes
· How to teach a prenatal yoga class, Anusara-style
· Sequences & modifications for different levels of yoga and stages of pregnancy
· Alleviating pain through the Principles
· Practice teaching
· Weaving inspirational themes into class


The course includes a prenatal yoga guide

Cost:

Early Registration (before Sept 24, 2010): $550 Regular Registration (After Sept 24, 2010): $600

Location:

Still Yoga

2395 Glendale Blvd
Los Angeles, CA 90039
www.allstill.com

For More Information:

323.906.8960

E-mail to Register:

info@allstill.com

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